superfoods

  • What Is OMEGA 3 And Why Is It So Important During Pregnancy

    What is omega 3 and why is it so important during pregnancy

    EKK, you just peed on a stick and waited the 3 minutes (feels like 3 hours) and you got the 2 lines, the smiley face, the words flat out said, PREGNANT! CONGRATULATIONS! This is such a monumental time for you and your growing family and with that comes a lot of changes. The first changes […]

    Continue Reading

  • From Conception to Nursing: What You Need To Know About Pineapples

    From Conception to Nursing: What You Need To Know About Eating Pineapples

    From conception to nursing, each step is marked by decisions that are going to shape the health and well-being of both you and your child. Between the overload of advice on what to eat and what to avoid, the one fruit that often finds itself at the center of debate is the tropical and tantalizing […]

    Continue Reading

  • 11 Super Foods You Should Be Eating During Pregnancy

    11 super foods you should be eating during pregnancy (500 x 540 px)

    You know the old saying, “you are what you eat,” well that sorta takes on a whole new meaning when you are pregnant. We all know the main don’ts of pregnancy food and drinks: No Alcohol. No Sushi. (Break my heart why don’t you). Then, all the foods we should avoid are all over the […]

    Continue Reading